Kathleen Stacey 45:00 row
7,004m
Meters
45:00.0
Time
3:12.7
Pace
348
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 468 |
| Stroke Rate | 25 |
| Stroke Count | 1145 |
| Drag Factor | 124 |
September 26, 2022 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,004m | 3:12.7 | 49 | 468 | 25 |
| 5:00.0 | 720m | 3:28.3 | 39 | 433 | 24 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 15:00.0 | 756m | 3:18.4 | 45 | 454 | 24 |
| 20:00.0 | 789m | 3:10.1 | 51 | 475 | 25 |
| 25:00.0 | 782m | 3:11.8 | 50 | 470 | 25 |
| 30:00.0 | 784m | 3:11.3 | 50 | 471 | 26 |
| 35:00.0 | 792m | 3:09.3 | 52 | 477 | 26 |
| 40:00.0 | 798m | 3:07.9 | 53 | 481 | 26 |
| 45:00.0 | 821m | 3:02.7 | 57 | 497 | 27 |
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Workout Graph
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