Kathleen Stacey 45:00 row
7,000m
Meters
45:00.0
Time
3:12.8
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 467 |
| Stroke Rate | 26 |
| Stroke Count | 1200 |
| Drag Factor | 123 |
September 30, 2022 17:09:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,000m | 3:12.8 | 49 | 467 | 26 |
| 5:00.0 | 736m | 3:23.8 | 41 | 442 | 26 |
| 10:00.0 | 769m | 3:15.0 | 47 | 462 | 27 |
| 15:00.0 | 778m | 3:12.8 | 49 | 468 | 27 |
| 20:00.0 | 781m | 3:12.0 | 49 | 470 | 27 |
| 25:00.0 | 771m | 3:14.5 | 48 | 463 | 26 |
| 30:00.0 | 767m | 3:15.5 | 47 | 461 | 27 |
| 35:00.0 | 771m | 3:14.5 | 48 | 463 | 27 |
| 40:00.0 | 789m | 3:10.1 | 51 | 475 | 27 |
| 45:00.0 | 839m | 2:58.7 | 61 | 510 | 28 |
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Workout Graph
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