Kathleen Stacey 45:00 row
7,014
Meters
45:00.0
Time
3:12.4
Pace
347
Calories
| Average Watts | 49 |
|---|---|
| Calories Per Hour | 462 |
| Stroke Rate | 26 |
| Stroke Count | 1181 |
| Drag Factor | 124 |
October 03, 2022 16:50:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,014 | 3:12.4 | 49 | 462 | 347 | 26 |
| 5:00.0 | 732 | 3:24.9 | 41 | 432 | 36 | 26 |
| 10:00.0 | 772 | 3:14.3 | 48 | 456 | 38 | 26 |
| 15:00.0 | 776 | 3:13.2 | 48 | 456 | 38 | 26 |
| 20:00.0 | 768 | 3:15.3 | 47 | 456 | 38 | 26 |
| 25:00.0 | 769 | 3:15.0 | 47 | 456 | 38 | 26 |
| 30:00.0 | 791 | 3:09.6 | 51 | 468 | 39 | 26 |
| 35:00.0 | 785 | 3:11.0 | 50 | 468 | 39 | 27 |
| 40:00.0 | 798 | 3:07.9 | 53 | 480 | 40 | 27 |
| 45:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
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Workout Graph
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