Kathleen Stacey 45:00 row
7,302m
Meters
45:00.0
Time
3:04.8
Pace
364
Calories
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 1195 |
| Drag Factor | 124 |
October 06, 2022 17:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,302m | 3:04.8 | 55 | 490 | 26 |
| 5:00.0 | 730m | 3:25.4 | 40 | 438 | 25 |
| 10:00.0 | 794m | 3:08.9 | 52 | 478 | 26 |
| 15:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
| 20:00.0 | 824m | 3:02.0 | 58 | 499 | 26 |
| 25:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 30:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 35:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 40:00.0 | 818m | 3:03.3 | 57 | 495 | 27 |
| 45:00.0 | 852m | 2:56.0 | 64 | 520 | 29 |
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Workout Graph
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