Kathleen Stacey 45:00 row
7,039m
Meters
45:00.0
Time
3:11.7
Pace
350
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 470 |
| Stroke Rate | 25 |
| Stroke Count | 1162 |
| Drag Factor | 124 |
October 09, 2022 17:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,039m | 3:11.7 | 50 | 470 | 25 |
| 5:00.0 | 702m | 3:33.6 | 36 | 423 | 25 |
| 10:00.0 | 763m | 3:16.5 | 46 | 458 | 25 |
| 15:00.0 | 768m | 3:15.3 | 47 | 461 | 26 |
| 20:00.0 | 773m | 3:14.0 | 48 | 464 | 25 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 26 |
| 30:00.0 | 797m | 3:08.2 | 53 | 480 | 26 |
| 35:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 40:00.0 | 817m | 3:03.5 | 57 | 494 | 26 |
| 45:00.0 | 825m | 3:01.8 | 58 | 500 | 28 |
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Workout Graph
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