Kathleen Stacey 45:00 row
7,064
Meters
45:00.0
Time
3:11.1
Pace
350
Calories
| Average Watts | 50 |
|---|---|
| Calories Per Hour | 472 |
| Stroke Rate | 26 |
| Stroke Count | 1174 |
| Drag Factor | 123 |
October 19, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,064 | 3:11.1 | 50 | 472 | 350 | 26 |
| 5:00.0 | 731 | 3:25.1 | 41 | 439 | 36 | 25 |
| 10:00.0 | 767 | 3:15.5 | 47 | 461 | 38 | 26 |
| 15:00.0 | 777 | 3:13.0 | 49 | 467 | 38 | 26 |
| 20:00.0 | 784 | 3:11.3 | 50 | 471 | 39 | 26 |
| 25:00.0 | 795 | 3:08.6 | 52 | 479 | 39 | 26 |
| 30:00.0 | 790 | 3:09.8 | 51 | 475 | 39 | 26 |
| 35:00.0 | 798 | 3:07.9 | 53 | 481 | 40 | 26 |
| 40:00.0 | 807 | 3:05.8 | 55 | 487 | 40 | 27 |
| 45:00.0 | 816 | 3:03.8 | 56 | 493 | 41 | 27 |
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Workout Graph
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