Kathleen Stacey 45:00 row
7,416
Meters
45:00.0
Time
3:02.0
Pace
370
Calories
| Average Watts | 58 |
|---|---|
| Calories Per Hour | 493 |
| Stroke Rate | 27 |
| Stroke Count | 1218 |
| Drag Factor | 127 |
October 23, 2022 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,416 | 3:02.0 | 58 | 493 | 370 | 27 |
| 5:00.0 | 757 | 3:18.1 | 45 | 444 | 37 | 25 |
| 10:00.0 | 801 | 3:07.2 | 53 | 480 | 40 | 27 |
| 15:00.0 | 817 | 3:03.5 | 57 | 492 | 41 | 26 |
| 20:00.0 | 824 | 3:02.0 | 58 | 492 | 41 | 27 |
| 25:00.0 | 828 | 3:01.1 | 59 | 492 | 41 | 27 |
| 30:00.0 | 839 | 2:58.7 | 61 | 504 | 42 | 28 |
| 35:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 27 |
| 40:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 28 |
| 45:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 28 |
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Workout Graph
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