Kathleen Stacey 45:00 row
7,248m
Meters
45:00.0
Time
3:06.2
Pace
359
Calories
| Average Watts | 54 |
|---|---|
| Calories Per Hour | 486 |
| Stroke Rate | 25 |
| Stroke Count | 1153 |
| Drag Factor | 128 |
October 24, 2022 17:04:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,248m | 3:06.2 | 54 | 486 | 25 |
| 5:00.0 | 765m | 3:16.0 | 46 | 459 | 25 |
| 10:00.0 | 800m | 3:07.5 | 53 | 482 | 26 |
| 15:00.0 | 809m | 3:05.4 | 55 | 488 | 26 |
| 20:00.0 | 808m | 3:05.6 | 55 | 488 | 26 |
| 25:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 30:00.0 | 806m | 3:06.1 | 54 | 486 | 25 |
| 35:00.0 | 807m | 3:05.8 | 55 | 487 | 26 |
| 40:00.0 | 812m | 3:04.7 | 56 | 491 | 26 |
| 45:00.0 | 829m | 3:00.9 | 59 | 503 | 26 |
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Workout Graph
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