Kathleen Stacey 45:00 row
7,476m
Meters
45:00.0
Time
3:00.5
Pace
374
Calories
| Average Watts | 59 |
|---|---|
| Calories Per Hour | 504 |
| Stroke Rate | 26 |
| Stroke Count | 1217 |
| Drag Factor | 127 |
October 25, 2022 16:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M |
|---|---|---|---|---|---|
| 45:00.0 | 7,476m | 3:00.5 | 59 | 504 | 26 |
| 5:00.0 | 746m | 3:21.0 | 43 | 448 | 25 |
| 10:00.0 | 820m | 3:02.9 | 57 | 496 | 27 |
| 15:00.0 | 837m | 2:59.2 | 61 | 509 | 27 |
| 20:00.0 | 836m | 2:59.4 | 61 | 508 | 27 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 27 |
| 30:00.0 | 840m | 2:58.5 | 61 | 511 | 27 |
| 35:00.0 | 839m | 2:58.7 | 61 | 510 | 27 |
| 40:00.0 | 842m | 2:58.1 | 62 | 513 | 27 |
| 45:00.0 | 875m | 2:51.4 | 69 | 539 | 28 |
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Workout Graph
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