Kathleen Stacey 30:55 row
5,014m
Meters
30:55.3
Time
3:05.0
Pace
250
Calories
109
Heart Rate
| Average Watts | 55 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 26 |
| Stroke Count | 826 |
| Drag Factor | 125 |
January 31, 2023 15:05:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:55.3 | 5,014m | 3:05.0 | 55 | 490 | 26 | 109 |
| 5:00.0 | 772m | 3:14.3 | 48 | 464 | 27 | 102 |
| 10:00.0 | 802m | 3:07.0 | 53 | 484 | 27 | 103 |
| 15:00.0 | 805m | 3:06.3 | 54 | 486 | 27 | 108 |
| 20:00.0 | 818m | 3:03.3 | 57 | 495 | 27 | 106 |
| 25:00.0 | 816m | 3:03.8 | 56 | 493 | 25 | 113 |
| 30:00.0 | 848m | 2:56.8 | 63 | 517 | 27 | 118 |
| 30:55.2 | 154m | 2:59.2 | 61 | 509 | 25 | 116 |
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Workout Graph
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