Kathleen Stacey 5250m row
5,250
Meters
30:44.0
Time
2:55.6
Pace
266
Calories
124
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 522 |
| Stroke Rate | 29 |
| Stroke Count | 916 |
| Drag Factor | 124 |
March 13, 2023 16:08:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:44.0 | 5,250 | 2:55.6 | 65 | 522 | 266 | 29 | 124 |
| 6:10.2 | 1,000 | 3:05.1 | 55 | 489 | 50 | 28 | 112 |
| 5:49.1 | 2,000 | 2:54.5 | 66 | 526 | 51 | 30 | 120 |
| 5:48.4 | 3,000 | 2:54.2 | 66 | 527 | 51 | 30 | 122 |
| 5:44.1 | 4,000 | 2:52.0 | 69 | 536 | 51 | 30 | 130 |
| 5:45.8 | 5,000 | 2:52.9 | 68 | 533 | 51 | 30 | 133 |
| 1:26.4 | 5,250 | 2:52.8 | 68 | 533 | 12 | 31 | 132 |
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Workout Graph
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