Kathleen Stacey 5250m row
5,250m
Meters
30:56.3
Time
2:56.7
Pace
263
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 939 |
| Drag Factor | 124 |
March 20, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:56.3 | 5,250m | 2:56.7 | 63 | 517 | 30 | 126 |
| 6:13.1 | 1,000m | 3:06.5 | 54 | 485 | 30 | 117 |
| 5:52.3 | 2,000m | 2:56.1 | 64 | 520 | 30 | 122 |
| 5:51.0 | 3,000m | 2:55.5 | 65 | 522 | 30 | 123 |
| 5:51.4 | 4,000m | 2:55.7 | 65 | 522 | 31 | 128 |
| 5:43.4 | 5,000m | 2:51.7 | 69 | 537 | 30 | 133 |
| 1:25.0 | 5,250m | 2:50.0 | 71 | 545 | 31 | 134 |
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5250 m