Kathleen Stacey 5250m row
5,250
Meters
30:56.9
Time
2:56.8
Pace
263
Calories
133
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 29 |
| Stroke Count | 924 |
| Drag Factor | 124 |
March 20, 2023 18:12:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:56.9 | 5,250 | 2:56.8 | 63 | 517 | 263 | 29 | 133 |
| 6:04.8 | 1,000 | 3:02.4 | 58 | 498 | 50 | 29 | 128 |
| 5:56.3 | 2,000 | 2:58.1 | 62 | 513 | 50 | 29 | 127 |
| 5:54.5 | 3,000 | 2:57.2 | 63 | 516 | 50 | 30 | 132 |
| 5:50.4 | 4,000 | 2:55.2 | 65 | 523 | 50 | 30 | 132 |
| 5:46.3 | 5,000 | 2:53.1 | 67 | 532 | 51 | 30 | 138 |
| 1:24.7 | 5,250 | 2:49.4 | 72 | 547 | 12 | 31 | 141 |
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Workout Graph
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5250 m