Kathleen Stacey 5250m row
5,250m
Meters
30:57.7
Time
2:56.9
Pace
265
Calories
122
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 517 |
| Stroke Rate | 30 |
| Stroke Count | 930 |
| Drag Factor | 124 |
March 22, 2023 15:38:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:57.7 | 5,250m | 2:56.9 | 63 | 517 | 30 | 122 |
| 6:19.5 | 1,000m | 3:09.7 | 51 | 476 | 29 | 112 |
| 5:59.3 | 2,000m | 2:59.6 | 60 | 507 | 30 | 116 |
| 5:47.0 | 3,000m | 2:53.5 | 67 | 530 | 30 | 121 |
| 5:45.0 | 4,000m | 2:52.5 | 68 | 534 | 30 | 127 |
| 5:41.4 | 5,000m | 2:50.7 | 70 | 542 | 31 | 130 |
| 1:25.4 | 5,250m | 2:50.8 | 70 | 541 | 31 | 130 |
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5250 m