Kathleen Stacey 30:06 row
5,127m
Meters
30:06.3
Time
2:56.1
Pace
258
Calories
118
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 520 |
| Stroke Rate | 28 |
| Stroke Count | 926 |
| Drag Factor | 125 |
March 24, 2023 16:36:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:06.3 | 5,127m | 2:56.1 | 64 | 520 | 28 | 118 |
| 5:00.0 | 814m | 3:04.2 | 56 | 492 | 31 | 111 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 31 | 117 |
| 15:00.0 | 860m | 2:54.4 | 66 | 527 | 31 | 114 |
| 20:00.0 | 866m | 2:53.2 | 67 | 531 | 31 | 119 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 31 | 122 |
| 30:00.0 | 866m | 2:53.2 | 67 | 531 | 31 | 123 |
| 30:06.2 | 13m | 3:58.4 | 26 | 388 | 10 | 120 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.