Kathleen Stacey 30:00 row
5,145m
Meters
30:00.0
Time
2:54.9
Pace
259
Calories
119
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 124 |
April 05, 2023 16:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,145m | 2:54.9 | 65 | 525 | 30 | 119 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 30 | 112 |
| 10:00.0 | 851m | 2:56.2 | 64 | 519 | 31 | 114 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 30 | 117 |
| 20:00.0 | 861m | 2:54.2 | 66 | 527 | 31 | 120 |
| 25:00.0 | 869m | 2:52.6 | 68 | 534 | 31 | 124 |
| 30:00.0 | 885m | 2:49.4 | 72 | 547 | 31 | 132 |
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30:00