Kathleen Stacey 30:00 row
5,149m
Meters
30:00.0
Time
2:54.7
Pace
258
Calories
130
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 903 |
| Drag Factor | 124 |
April 05, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,149m | 2:54.7 | 66 | 525 | 30 | 130 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 30 | 125 |
| 10:00.0 | 841m | 2:58.3 | 62 | 512 | 29 | 127 |
| 15:00.0 | 861m | 2:54.2 | 66 | 527 | 30 | 130 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 30 | 128 |
| 25:00.0 | 872m | 2:52.0 | 69 | 536 | 30 | 134 |
| 30:00.0 | 889m | 2:48.7 | 73 | 550 | 31 | 140 |
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30:00