Kathleen Stacey 30:00 row
5,101m
Meters
30:00.0
Time
2:56.4
Pace
257
Calories
119
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 896 |
| Drag Factor | 124 |
April 07, 2023 16:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,101m | 2:56.4 | 64 | 519 | 29 | 119 |
| 5:00.0 | 821m | 3:02.7 | 57 | 497 | 29 | 113 |
| 10:00.0 | 832m | 3:00.2 | 60 | 505 | 29 | 115 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 30 | 115 |
| 20:00.0 | 853m | 2:55.8 | 64 | 521 | 30 | 117 |
| 25:00.0 | 859m | 2:54.6 | 66 | 526 | 30 | 123 |
| 30:00.0 | 887m | 2:49.1 | 72 | 549 | 31 | 133 |
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30:00