Kathleen Stacey 30:00 row
5,253m
Meters
30:00.0
Time
2:51.3
Pace
266
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 31 |
| Stroke Count | 934 |
| Drag Factor | 123 |
April 10, 2023 17:10:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,253m | 2:51.3 | 70 | 539 | 31 | 135 |
| 5:00.0 | 859m | 2:54.6 | 66 | 526 | 31 | 129 |
| 10:00.0 | 867m | 2:53.0 | 68 | 532 | 31 | 131 |
| 15:00.0 | 871m | 2:52.2 | 69 | 535 | 31 | 134 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 31 | 133 |
| 25:00.0 | 890m | 2:48.5 | 73 | 551 | 31 | 140 |
| 30:00.0 | 896m | 2:47.4 | 75 | 556 | 31 | 143 |
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Workout Graph
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30:00