Kathleen Stacey 30:00 row
5,300
Meters
30:00.0
Time
2:49.8
Pace
271
Calories
123
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 918 |
| Drag Factor | 123 |
May 29, 2023 16:18:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,300 | 2:49.8 | 71 | 542 | 271 | 30 | 123 |
| 5:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 | 108 |
| 10:00.0 | 875 | 2:51.4 | 69 | 528 | 44 | 31 | 121 |
| 15:00.0 | 879 | 2:50.6 | 70 | 540 | 45 | 31 | 121 |
| 20:00.0 | 886 | 2:49.3 | 72 | 540 | 45 | 31 | 124 |
| 25:00.0 | 894 | 2:47.7 | 74 | 552 | 46 | 30 | 128 |
| 30:00.0 | 920 | 2:43.0 | 81 | 576 | 48 | 31 | 139 |
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Workout Graph
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30:00