Kathleen Stacey 30:00 row
5,210m
Meters
30:00.0
Time
2:52.7
Pace
264
Calories
133
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 30 |
| Stroke Count | 909 |
| Drag Factor | 123 |
May 29, 2023 17:00:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,210m | 2:52.7 | 68 | 533 | 30 | 133 |
| 5:00.0 | 849m | 2:56.6 | 63 | 518 | 30 | 128 |
| 10:00.0 | 862m | 2:54.0 | 66 | 528 | 30 | 131 |
| 15:00.0 | 873m | 2:51.8 | 69 | 537 | 30 | 133 |
| 20:00.0 | 872m | 2:52.0 | 69 | 536 | 31 | 135 |
| 25:00.0 | 868m | 2:52.8 | 68 | 533 | 30 | 133 |
| 30:00.0 | 886m | 2:49.3 | 72 | 548 | 30 | 140 |
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Workout Graph
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30:00