Kathleen Stacey 30:00 row
5,035m
Meters
30:00.0
Time
2:58.7
Pace
256
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 887 |
| Drag Factor | 122 |
June 03, 2023 16:49:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,035m | 2:58.7 | 61 | 510 | 29 | 118 |
| 5:00.0 | 607m | 4:07.1 | 23 | 379 | 22 | 90 |
| 10:00.0 | 876m | 2:51.2 | 70 | 539 | 31 | 116 |
| 15:00.0 | 878m | 2:50.8 | 70 | 541 | 31 | 120 |
| 20:00.0 | 881m | 2:50.2 | 71 | 544 | 31 | 124 |
| 25:00.0 | 896m | 2:47.4 | 75 | 556 | 31 | 130 |
| 30:00.0 | 897m | 2:47.2 | 75 | 557 | 31 | 130 |
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30:00