Kathleen Stacey 30:00 row
5,330m
Meters
30:00.0
Time
2:48.8
Pace
271
Calories
138
Heart Rate
| Average Watts | 73 |
|---|---|
| Calories Per Hour | 550 |
| Stroke Rate | 30 |
| Stroke Count | 925 |
| Drag Factor | 121 |
June 03, 2023 17:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,330m | 2:48.8 | 73 | 550 | 30 | 138 |
| 5:00.0 | 873m | 2:51.8 | 69 | 537 | 31 | 132 |
| 10:00.0 | 883m | 2:49.8 | 71 | 545 | 31 | 132 |
| 15:00.0 | 882m | 2:50.0 | 71 | 544 | 30 | 138 |
| 20:00.0 | 890m | 2:48.5 | 73 | 551 | 31 | 140 |
| 25:00.0 | 889m | 2:48.7 | 73 | 550 | 31 | 139 |
| 30:00.0 | 914m | 2:44.1 | 79 | 572 | 31 | 148 |
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Workout Graph
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30:00