Kathleen Stacey 30:00 row
5,164m
Meters
30:00.0
Time
2:54.2
Pace
261
Calories
123
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 527 |
| Stroke Rate | 30 |
| Stroke Count | 916 |
| Drag Factor | 123 |
June 12, 2023 17:20:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,164m | 2:54.2 | 66 | 527 | 30 | 123 |
| 5:00.0 | 835m | 2:59.6 | 60 | 507 | 30 | 117 |
| 10:00.0 | 861m | 2:54.2 | 66 | 527 | 31 | 119 |
| 15:00.0 | 867m | 2:53.0 | 68 | 532 | 31 | 121 |
| 20:00.0 | 867m | 2:53.0 | 68 | 532 | 30 | 127 |
| 25:00.0 | 865m | 2:53.4 | 67 | 530 | 31 | 127 |
| 30:00.0 | 868m | 2:52.8 | 68 | 533 | 31 | 129 |
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Workout Graph
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30:00