Kathleen Stacey 30:00 row
5,284m
Meters
30:00.0
Time
2:50.3
Pace
269
Calories
130
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 543 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 123 |
June 14, 2023 16:43:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,284m | 2:50.3 | 71 | 543 | 30 | 130 |
| 5:00.0 | 872m | 2:52.0 | 69 | 536 | 30 | 127 |
| 10:00.0 | 877m | 2:51.0 | 70 | 540 | 30 | 127 |
| 15:00.0 | 880m | 2:50.4 | 71 | 543 | 30 | 130 |
| 20:00.0 | 875m | 2:51.4 | 69 | 539 | 30 | 130 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 31 | 133 |
| 30:00.0 | 902m | 2:46.2 | 76 | 561 | 31 | 137 |
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Workout Graph
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30:00