Kathleen Stacey 30:00 row
5,256
Meters
30:00.0
Time
2:51.2
Pace
267
Calories
123
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 539 |
| Stroke Rate | 30 |
| Stroke Count | 922 |
| Drag Factor | 122 |
June 17, 2023 15:46:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:00.0 | 5,256 | 2:51.2 | 70 | 539 | 267 | 30 | 123 |
| 5:00.0 | 840 | 2:58.5 | 61 | 511 | 42 | 30 | 114 |
| 10:00.0 | 876 | 2:51.2 | 70 | 539 | 44 | 31 | 121 |
| 15:00.0 | 883 | 2:49.8 | 71 | 545 | 45 | 31 | 122 |
| 20:00.0 | 880 | 2:50.4 | 71 | 543 | 45 | 31 | 126 |
| 25:00.0 | 882 | 2:50.0 | 71 | 544 | 45 | 30 | 127 |
| 30:00.0 | 895 | 2:47.5 | 74 | 555 | 46 | 31 | 131 |
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30:00