Kathleen Stacey 30:00 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
270
Calories
127
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 927 |
| Drag Factor | 123 |
June 26, 2023 16:29:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 30 | 127 |
| 5:00.0 | 850m | 2:56.4 | 64 | 519 | 30 | 116 |
| 10:00.0 | 871m | 2:52.2 | 69 | 535 | 31 | 122 |
| 15:00.0 | 883m | 2:49.8 | 71 | 545 | 31 | 123 |
| 20:00.0 | 886m | 2:49.3 | 72 | 548 | 31 | 130 |
| 25:00.0 | 898m | 2:47.0 | 75 | 558 | 31 | 133 |
| 30:00.0 | 912m | 2:44.4 | 79 | 570 | 31 | 138 |
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Workout Graph
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30:00