Kathleen Stacey 30:00 row
5,300m
Meters
30:00.0
Time
2:49.8
Pace
270
Calories
139
Heart Rate
| Average Watts | 71 |
|---|---|
| Calories Per Hour | 545 |
| Stroke Rate | 30 |
| Stroke Count | 917 |
| Drag Factor | 123 |
June 26, 2023 17:11:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,300m | 2:49.8 | 71 | 545 | 30 | 139 |
| 5:00.0 | 856m | 2:55.2 | 65 | 523 | 30 | 131 |
| 10:00.0 | 875m | 2:51.4 | 69 | 539 | 30 | 134 |
| 15:00.0 | 876m | 2:51.2 | 70 | 539 | 31 | 136 |
| 20:00.0 | 878m | 2:50.8 | 70 | 541 | 31 | 138 |
| 25:00.0 | 895m | 2:47.5 | 74 | 555 | 31 | 145 |
| 30:00.0 | 921m | 2:42.8 | 81 | 578 | 31 | 152 |
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Workout Graph
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30:00