Kathleen Stacey 30:00 row
5,028m
Meters
30:00.0
Time
2:58.9
Pace
252
Calories
118
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 29 |
| Stroke Count | 886 |
| Drag Factor | 128 |
August 04, 2023 15:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,028m | 2:58.9 | 61 | 510 | 29 | 118 |
| 5:00.0 | 808m | 3:05.6 | 55 | 488 | 29 | 114 |
| 10:00.0 | 838m | 2:58.9 | 61 | 510 | 29 | 115 |
| 15:00.0 | 841m | 2:58.3 | 62 | 512 | 29 | 118 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 30 | 120 |
| 25:00.0 | 848m | 2:56.8 | 63 | 517 | 30 | 121 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 30 | 123 |
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30:00