Kathleen Stacey 30:09 row
5,205m
Meters
30:09.9
Time
2:53.8
Pace
264
Calories
123
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 28 |
| Stroke Count | 922 |
| Drag Factor | 128 |
September 30, 2023 11:25:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:09.9 | 5,205m | 2:53.8 | 67 | 529 | 28 | 123 |
| 5:00.0 | 827m | 3:01.3 | 59 | 501 | 30 | 106 |
| 10:00.0 | 844m | 2:57.7 | 62 | 514 | 30 | 118 |
| 15:00.0 | 864m | 2:53.6 | 67 | 530 | 31 | 119 |
| 20:00.0 | 863m | 2:53.8 | 67 | 529 | 30 | 117 |
| 25:00.0 | 878m | 2:50.8 | 70 | 541 | 31 | 134 |
| 30:00.0 | 906m | 2:45.5 | 77 | 565 | 32 | 134 |
| 30:09.9 | 23m | 3:35.2 | 35 | 420 | 14 | 135 |
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Workout Graph
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