Kathleen Stacey 10500m row
10,500m
Meters
1:01:13.6
Time
2:54.9
Pace
529
Calories
132
Heart Rate
| Average Watts | 65 |
|---|---|
| Calories Per Hour | 525 |
| Stroke Rate | 30 |
| Stroke Count | 1846 |
| Drag Factor | 125 |
October 05, 2023 15:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:01:13.6 | 10,500m | 2:54.9 | 65 | 525 | 30 | 132 |
| 6:08.9 | 1,000m | 3:04.4 | 56 | 491 | 30 | 121 |
| 5:53.3 | 2,000m | 2:56.6 | 63 | 518 | 30 | 120 |
| 5:52.2 | 3,000m | 2:56.1 | 64 | 520 | 30 | 125 |
| 5:53.0 | 4,000m | 2:56.5 | 64 | 519 | 30 | 125 |
| 5:50.3 | 5,000m | 2:55.1 | 65 | 524 | 30 | 133 |
| 5:57.7 | 6,000m | 2:58.8 | 61 | 510 | 29 | 133 |
| 5:50.4 | 7,000m | 2:55.2 | 65 | 523 | 30 | 133 |
| 5:43.7 | 8,000m | 2:51.8 | 69 | 537 | 31 | 140 |
| 5:38.9 | 9,000m | 2:49.4 | 72 | 547 | 30 | 141 |
| 5:36.2 | 10,000m | 2:48.1 | 74 | 553 | 30 | 144 |
| 2:49.0 | 10,500m | 2:49.0 | 73 | 549 | 30 | 140 |
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Workout Graph
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