Kathleen Stacey 5250m row
5,250m
Meters
30:24.3
Time
2:53.7
Pace
266
Calories
130
Heart Rate
| Average Watts | 67 |
|---|---|
| Calories Per Hour | 529 |
| Stroke Rate | 30 |
| Stroke Count | 923 |
| Drag Factor | 126 |
November 20, 2023 12:45:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:24.3 | 5,250m | 2:53.7 | 67 | 529 | 30 | 130 |
| 5:56.2 | 1,000m | 2:58.1 | 62 | 513 | 30 | 117 |
| 5:45.4 | 2,000m | 2:52.7 | 68 | 533 | 31 | 126 |
| 5:45.1 | 3,000m | 2:52.5 | 68 | 534 | 31 | 130 |
| 5:46.9 | 4,000m | 2:53.4 | 67 | 530 | 30 | 132 |
| 5:46.8 | 5,000m | 2:53.4 | 67 | 531 | 30 | 135 |
| 1:23.9 | 5,250m | 2:47.8 | 74 | 554 | 31 | 141 |
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5250 m