Kathleen Stacey 10000m row
10,000
Meters
1:01:10.7
Time
3:03.5
Pace
500
Calories
121
Heart Rate
| Average Watts | 57 |
|---|---|
| Calories Per Hour | 490 |
| Stroke Rate | 28 |
| Stroke Count | 1762 |
| Drag Factor | 126 |
November 24, 2023 12:37:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 1:01:10.7 | 10,000 | 3:03.5 | 57 | 490 | 500 | 28 | 121 |
| 6:18.5 | 1,000 | 3:09.2 | 52 | 475 | 50 | 29 | 112 |
| 6:04.7 | 2,000 | 3:02.3 | 58 | 493 | 50 | 29 | 114 |
| 6:03.2 | 3,000 | 3:01.6 | 58 | 495 | 50 | 29 | 116 |
| 6:06.0 | 4,000 | 3:03.0 | 57 | 491 | 50 | 29 | 116 |
| 6:08.2 | 5,000 | 3:04.1 | 56 | 488 | 50 | 29 | 121 |
| 6:07.4 | 6,000 | 3:03.7 | 56 | 489 | 50 | 29 | 121 |
| 6:07.2 | 7,000 | 3:03.6 | 57 | 490 | 50 | 29 | 124 |
| 6:06.1 | 8,000 | 3:03.0 | 57 | 491 | 50 | 29 | 127 |
| 6:08.9 | 9,000 | 3:04.4 | 56 | 487 | 50 | 28 | 128 |
| 6:00.3 | 10,000 | 3:00.1 | 60 | 499 | 50 | 29 | 135 |
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Workout Graph
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10000 m