Kathleen Stacey 5250m row
5,250
Meters
30:30.5
Time
2:54.3
Pace
266
Calories
137
Heart Rate
| Average Watts | 66 |
|---|---|
| Calories Per Hour | 523 |
| Stroke Rate | 31 |
| Stroke Count | 944 |
| Drag Factor | 124 |
December 11, 2023 16:44:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 30:30.5 | 5,250 | 2:54.3 | 66 | 523 | 266 | 31 | 137 |
| 5:54.5 | 1,000 | 2:57.2 | 63 | 507 | 50 | 31 | 132 |
| 5:49.2 | 2,000 | 2:54.6 | 66 | 525 | 51 | 31 | 133 |
| 5:46.0 | 3,000 | 2:53.0 | 68 | 530 | 51 | 31 | 135 |
| 5:51.8 | 4,000 | 2:55.9 | 64 | 511 | 50 | 31 | 135 |
| 5:46.5 | 5,000 | 2:53.2 | 67 | 529 | 51 | 31 | 141 |
| 1:22.4 | 5,250 | 2:44.8 | 78 | 567 | 13 | 31 | 146 |
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5250 m