Kathleen Stacey 500m row
500m
Meters
3:10.3
Time
3:10.3
Pace
25
Calories
110
Heart Rate
| Average Watts | 51 |
|---|---|
| Calories Per Hour | 474 |
| Stroke Rate | 25 |
| Stroke Count | 82 |
| Drag Factor | 125 |
March 02, 2024 16:31:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 3:10.3 | 500m | 3:10.3 | 51 | 474 | 25 | 110 |
| 0:39.3 | 100m | 3:16.5 | 46 | 458 | 26 | 107 |
| 0:37.9 | 200m | 3:09.5 | 51 | 477 | 27 | 110 |
| 0:38.5 | 300m | 3:12.5 | 49 | 468 | 25 | 111 |
| 0:36.6 | 400m | 3:03.0 | 57 | 496 | 26 | 113 |
| 0:37.9 | 500m | 3:09.5 | 51 | 477 | 25 | 113 |
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Workout Graph
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