Kathleen Stacey 10000m row
10,000
Meters
57:11.7
Time
2:51.5
Pace
509
Calories
125
Heart Rate
| Average Watts | 69 |
|---|---|
| Calories Per Hour | 533 |
| Stroke Rate | 29 |
| Stroke Count | 1696 |
| Drag Factor | 125 |
March 03, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 57:11.7 | 10,000 | 2:51.5 | 69 | 533 | 509 | 29 | 125 |
| 5:58.7 | 1,000 | 2:59.3 | 61 | 501 | 50 | 29 | 111 |
| 5:43.2 | 2,000 | 2:51.6 | 69 | 534 | 51 | 30 | 119 |
| 5:41.8 | 3,000 | 2:50.9 | 70 | 537 | 51 | 30 | 120 |
| 5:43.3 | 4,000 | 2:51.6 | 69 | 534 | 51 | 30 | 126 |
| 5:42.4 | 5,000 | 2:51.2 | 70 | 536 | 51 | 30 | 125 |
| 5:43.0 | 6,000 | 2:51.5 | 69 | 535 | 51 | 30 | 127 |
| 5:41.0 | 7,000 | 2:50.5 | 71 | 538 | 51 | 30 | 127 |
| 5:38.2 | 8,000 | 2:49.1 | 72 | 542 | 51 | 29 | 130 |
| 5:39.7 | 9,000 | 2:49.8 | 71 | 540 | 51 | 29 | 133 |
| 5:40.2 | 10,000 | 2:50.1 | 71 | 539 | 51 | 30 | 133 |
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Workout Graph
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