Kathleen Stacey 11000m row
11,000m
Meters
1:05:00.0
Time
2:57.2
Pace
551
Calories
126
Heart Rate
| Average Watts | 63 |
|---|---|
| Calories Per Hour | 516 |
| Stroke Rate | 29 |
| Stroke Count | 1939 |
| Drag Factor | 123 |
March 31, 2024 14:26:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 1:05:00.0 | 11,000m | 2:57.2 | 63 | 516 | 29 | 126 |
| 6:01.4 | 1,000m | 3:00.7 | 59 | 504 | 30 | 117 |
| 5:52.4 | 2,000m | 2:56.2 | 64 | 520 | 30 | 119 |
| 5:54.4 | 3,000m | 2:57.2 | 63 | 516 | 30 | 120 |
| 5:56.3 | 4,000m | 2:58.1 | 62 | 513 | 30 | 123 |
| 5:54.7 | 5,000m | 2:57.3 | 63 | 515 | 30 | 126 |
| 5:56.3 | 6,000m | 2:58.1 | 62 | 513 | 30 | 128 |
| 5:56.7 | 7,000m | 2:58.3 | 62 | 512 | 30 | 128 |
| 6:01.9 | 8,000m | 3:00.9 | 59 | 503 | 29 | 126 |
| 5:51.7 | 9,000m | 2:55.8 | 64 | 521 | 30 | 134 |
| 5:51.0 | 10,000m | 2:55.5 | 65 | 522 | 30 | 133 |
| 5:43.3 | 11,000m | 2:51.6 | 69 | 538 | 30 | 141 |
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Workout Graph
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