Kathleen Stacey 30:01 row
5,111m
Meters
30:01.8
Time
2:56.2
Pace
256
Calories
98
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 30 |
| Stroke Count | 915 |
| Drag Factor | 126 |
April 19, 2024 14:00:00
Workout
RowErg
Workout Type
Just Row
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:01.8 | 5,111m | 2:56.2 | 64 | 519 | 30 | 98 |
| 5:00.0 | 812m | 3:04.7 | 56 | 491 | 29 | 113 |
| 10:00.0 | 850m | 2:56.4 | 64 | 519 | 31 | 114 |
| 15:00.0 | 855m | 2:55.4 | 65 | 523 | 31 | 117 |
| 20:00.0 | 860m | 2:54.4 | 66 | 527 | 31 | 117 |
| 25:00.0 | 857m | 2:55.0 | 65 | 524 | 31 | 83 |
| 30:00.0 | 875m | 2:51.4 | 69 | 539 | 31 | 46 |
| 30:01.7 | 4m | 3:32.5 | 36 | 425 | 0 | 46 |
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Workout Graph
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