Kathleen Stacey 10000m row
10,000m
Meters
56:54.4
Time
2:50.7
Pace
510
Calories
135
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 1704 |
| Drag Factor | 119 |
May 21, 2024 14:54:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 56:54.4 | 10,000m | 2:50.7 | 70 | 542 | 30 | 135 |
| 6:00.8 | 1,000m | 3:00.4 | 60 | 505 | 29 | 113 |
| 5:48.0 | 2,000m | 2:54.0 | 66 | 528 | 30 | 121 |
| 5:44.5 | 3,000m | 2:52.2 | 68 | 535 | 30 | 125 |
| 5:42.5 | 4,000m | 2:51.2 | 70 | 539 | 30 | 131 |
| 5:43.2 | 5,000m | 2:51.6 | 69 | 538 | 30 | 131 |
| 5:42.5 | 6,000m | 2:51.2 | 70 | 539 | 30 | 138 |
| 5:39.2 | 7,000m | 2:49.6 | 72 | 546 | 30 | 144 |
| 5:32.5 | 8,000m | 2:46.2 | 76 | 562 | 30 | 148 |
| 5:32.4 | 9,000m | 2:46.2 | 76 | 562 | 30 | 150 |
| 5:28.9 | 10,000m | 2:44.4 | 79 | 570 | 31 | 153 |
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Workout Graph
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