Kathleen Stacey 10000m row
10,000
Meters
56:52.4
Time
2:50.6
Pace
510
Calories
119
Heart Rate
| Average Watts | 70 |
|---|---|
| Calories Per Hour | 542 |
| Stroke Rate | 30 |
| Stroke Count | 1700 |
| Drag Factor | 119 |
May 25, 2024 16:32:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 56:52.4 | 10,000 | 2:50.6 | 70 | 542 | 510 | 30 | 119 |
| 5:53.1 | 1,000 | 2:56.5 | 64 | 518 | 50 | 29 | 110 |
| 5:46.4 | 2,000 | 2:53.2 | 67 | 531 | 51 | 30 | 106 |
| 5:43.9 | 3,000 | 2:51.9 | 69 | 536 | 51 | 30 | 120 |
| 5:40.4 | 4,000 | 2:50.2 | 71 | 544 | 51 | 30 | 81 |
| 5:39.3 | 5,000 | 2:49.6 | 72 | 546 | 51 | 30 | 65 |
| 5:49.9 | 6,000 | 2:54.9 | 65 | 524 | 51 | 29 | 135 |
| 5:41.2 | 7,000 | 2:50.6 | 70 | 542 | 51 | 30 | 138 |
| 5:38.1 | 8,000 | 2:49.0 | 72 | 549 | 51 | 30 | 142 |
| 5:32.1 | 9,000 | 2:46.0 | 76 | 563 | 51 | 31 | 149 |
| 5:28.1 | 10,000 | 2:44.0 | 79 | 572 | 52 | 31 | 152 |
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Workout Graph
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