Kathleen Stacey 5500m row
5,500
Meters
31:38.3
Time
2:52.5
Pace
280
Calories
126
Heart Rate
| Average Watts | 68 |
|---|---|
| Calories Per Hour | 534 |
| Stroke Rate | 30 |
| Stroke Count | 964 |
| Drag Factor | 116 |
July 07, 2024 16:30:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 31:38.3 | 5,500 | 2:52.5 | 68 | 534 | 280 | 30 | 126 |
| 6:24.5 | 1,100 | 2:54.7 | 66 | 525 | 56 | 31 | 115 |
| 6:22.8 | 2,200 | 2:54.0 | 66 | 528 | 56 | 31 | 119 |
| 6:17.8 | 3,300 | 2:51.7 | 69 | 537 | 56 | 30 | 128 |
| 6:19.1 | 4,400 | 2:52.3 | 68 | 535 | 56 | 30 | 132 |
| 6:14.1 | 5,500 | 2:50.0 | 71 | 544 | 56 | 30 | 139 |
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Workout Graph
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