Kathleen Stacey 7000m row
7,000m
Meters
42:00.3
Time
3:00.0
Pace
350
Calories
119
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 506 |
| Stroke Rate | 29 |
| Stroke Count | 1239 |
| Drag Factor | 117 |
July 11, 2024 14:58:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 42:00.3 | 7,000m | 3:00.0 | 60 | 506 | 29 | 119 |
| 6:06.8 | 1,000m | 3:03.4 | 57 | 495 | 29 | 107 |
| 6:02.2 | 2,000m | 3:01.1 | 59 | 502 | 29 | 110 |
| 5:59.7 | 3,000m | 2:59.8 | 60 | 507 | 30 | 116 |
| 6:00.5 | 4,000m | 3:00.2 | 60 | 505 | 29 | 119 |
| 5:59.1 | 5,000m | 2:59.5 | 60 | 508 | 29 | 125 |
| 5:57.8 | 6,000m | 2:58.9 | 61 | 510 | 30 | 128 |
| 5:54.2 | 7,000m | 2:57.1 | 63 | 516 | 30 | 132 |
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Workout Graph
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