Kathleen Stacey 10000m row
10,000
Meters
59:57.5
Time
2:59.8
Pace
502
Calories
100
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 502 |
| Stroke Rate | 29 |
| Stroke Count | 1763 |
| Drag Factor | 117 |
July 19, 2024 17:22:00
Workout
RowErg
Workout Type
Fixed Distance
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 59:57.5 | 10,000 | 2:59.8 | 60 | 502 | 502 | 29 | 100 |
| 6:14.2 | 1,000 | 3:07.1 | 53 | 481 | 50 | 29 | 108 |
| 6:00.0 | 2,000 | 3:00.0 | 60 | 500 | 50 | 30 | 95 |
| 5:59.3 | 3,000 | 2:59.6 | 60 | 500 | 50 | 29 | 112 |
| 6:05.2 | 4,000 | 3:02.6 | 57 | 492 | 50 | 29 | 109 |
| 5:59.1 | 5,000 | 2:59.5 | 60 | 501 | 50 | 29 | 111 |
| 6:17.3 | 6,000 | 3:08.6 | 52 | 477 | 50 | 27 | 110 |
| 5:57.4 | 7,000 | 2:58.7 | 61 | 503 | 50 | 30 | 116 |
| 5:56.9 | 8,000 | 2:58.4 | 62 | 504 | 50 | 30 | 121 |
| 5:41.0 | 9,000 | 2:50.5 | 71 | 538 | 51 | 31 | 124 |
| 5:47.2 | 10,000 | 2:53.6 | 67 | 528 | 51 | 30 |
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Workout Graph
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