Kathleen Stacey 20:00 row
3,327m
Meters
20:00.0
Time
3:00.3
Pace
166
Calories
117
Heart Rate
| Average Watts | 60 |
|---|---|
| Calories Per Hour | 505 |
| Stroke Rate | 30 |
| Stroke Count | 607 |
| Drag Factor | 118 |
July 28, 2024 15:47:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 20:00.0 | 3,327m | 3:00.3 | 60 | 505 | 30 | 117 |
| 4:00.0 | 647m | 3:05.4 | 55 | 488 | 30 | 114 |
| 8:00.0 | 663m | 3:00.9 | 59 | 503 | 30 | 115 |
| 12:00.0 | 663m | 3:00.9 | 59 | 503 | 30 | 115 |
| 16:00.0 | 666m | 3:00.1 | 60 | 505 | 30 | 118 |
| 20:00.0 | 689m | 2:54.1 | 66 | 528 | 31 | 126 |
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Workout Graph
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