Kathleen Stacey 30:00 row
5,030m
Meters
30:00.0
Time
2:58.9
Pace
251
Calories
122
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 510 |
| Stroke Rate | 30 |
| Stroke Count | 908 |
| Drag Factor | 118 |
July 28, 2024 16:21:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Ranked
No
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 30:00.0 | 5,030m | 2:58.9 | 61 | 510 | 30 | 122 |
| 5:00.0 | 795m | 3:08.6 | 52 | 479 | 29 | 119 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 30 | 124 |
| 15:00.0 | 848m | 2:56.8 | 63 | 517 | 31 | 127 |
| 20:00.0 | 844m | 2:57.7 | 62 | 514 | 30 | 127 |
| 25:00.0 | 845m | 2:57.5 | 63 | 515 | 31 | 130 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 31 | 110 |
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Workout Graph
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