Kathleen Stacey 45:00 row
7,586
Meters
45:00.0
Time
2:57.9
Pace
381
Calories
131
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
| Drag Factor | 117 |
September 01, 2024 17:02:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,586 | 2:57.9 | 62 | 508 | 381 | 30 | 131 |
| 5:00.0 | 812 | 3:04.7 | 56 | 480 | 40 | 30 | 115 |
| 10:00.0 | 835 | 2:59.6 | 60 | 504 | 42 | 30 | 119 |
| 15:00.0 | 842 | 2:58.1 | 62 | 504 | 42 | 30 | 125 |
| 20:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 | 130 |
| 25:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 | 133 |
| 30:00.0 | 846 | 2:57.3 | 63 | 516 | 43 | 30 | 137 |
| 35:00.0 | 844 | 2:57.7 | 62 | 504 | 42 | 30 | 138 |
| 40:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 | 141 |
| 45:00.0 | 868 | 2:52.8 | 68 | 528 | 44 | 30 | 144 |
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Workout Graph
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