Kathleen Stacey 45:00 row
7,523m
Meters
45:00.0
Time
2:59.4
Pace
379
Calories
128
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 508 |
| Stroke Rate | 29 |
| Stroke Count | 1343 |
| Drag Factor | 117 |
September 03, 2024 16:12:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,523m | 2:59.4 | 61 | 508 | 29 | 128 |
| 5:00.0 | 790m | 3:09.8 | 51 | 475 | 29 | 112 |
| 10:00.0 | 831m | 3:00.5 | 60 | 504 | 30 | 120 |
| 15:00.0 | 830m | 3:00.7 | 59 | 504 | 30 | 120 |
| 20:00.0 | 834m | 2:59.8 | 60 | 507 | 30 | 124 |
| 25:00.0 | 787m | 3:10.5 | 51 | 473 | 28 | 123 |
| 30:00.0 | 850m | 2:56.4 | 64 | 519 | 30 | 133 |
| 35:00.0 | 860m | 2:54.4 | 66 | 527 | 31 | 137 |
| 40:00.0 | 862m | 2:54.0 | 66 | 528 | 30 | 140 |
| 45:00.0 | 879m | 2:50.6 | 70 | 542 | 30 | 145 |
Click and drag on the graph to zoom in on a section.
Workout Graph
Loading data.