Kathleen Stacey 45:00 row
7,538m
Meters
45:00.0
Time
2:59.0
Pace
378
Calories
126
Heart Rate
| Average Watts | 61 |
|---|---|
| Calories Per Hour | 509 |
| Stroke Rate | 29 |
| Stroke Count | 1342 |
| Drag Factor | 118 |
September 05, 2024 12:58:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,538m | 2:59.0 | 61 | 509 | 29 | 126 |
| 5:00.0 | 796m | 3:08.4 | 52 | 480 | 29 | 113 |
| 10:00.0 | 837m | 2:59.2 | 61 | 509 | 30 | 119 |
| 15:00.0 | 838m | 2:58.9 | 61 | 510 | 30 | 119 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 30 | 122 |
| 25:00.0 | 841m | 2:58.3 | 62 | 512 | 30 | 126 |
| 30:00.0 | 837m | 2:59.2 | 61 | 509 | 30 | 130 |
| 35:00.0 | 847m | 2:57.0 | 63 | 516 | 30 | 135 |
| 40:00.0 | 849m | 2:56.6 | 63 | 518 | 30 | 137 |
| 45:00.0 | 857m | 2:55.0 | 65 | 524 | 30 | 141 |
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Workout Graph
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