Kathleen Stacey 45:00 row
7,651m
Meters
45:00.0
Time
2:56.4
Pace
385
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 519 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 117 |
September 07, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,651m | 2:56.4 | 64 | 519 | 29 | 125 |
| 5:00.0 | 825m | 3:01.8 | 58 | 500 | 29 | 109 |
| 10:00.0 | 843m | 2:57.9 | 62 | 513 | 30 | 115 |
| 15:00.0 | 853m | 2:55.8 | 64 | 521 | 29 | 118 |
| 20:00.0 | 847m | 2:57.0 | 63 | 516 | 30 | 123 |
| 25:00.0 | 850m | 2:56.4 | 64 | 519 | 30 | 124 |
| 30:00.0 | 855m | 2:55.4 | 65 | 523 | 30 | 131 |
| 35:00.0 | 848m | 2:56.8 | 63 | 517 | 30 | 131 |
| 40:00.0 | 856m | 2:55.2 | 65 | 523 | 30 | 133 |
| 45:00.0 | 874m | 2:51.6 | 69 | 538 | 30 | 141 |
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Workout Graph
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