Kathleen Stacey 45:00 row
7,651
Meters
45:00.0
Time
2:56.4
Pace
385
Calories
125
Heart Rate
| Average Watts | 64 |
|---|---|
| Calories Per Hour | 513 |
| Stroke Rate | 29 |
| Stroke Count | 1339 |
| Drag Factor | 117 |
September 07, 2024 17:26:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | Cal | S/M | |
|---|---|---|---|---|---|---|---|
| 45:00.0 | 7,651 | 2:56.4 | 64 | 513 | 385 | 29 | 125 |
| 5:00.0 | 825 | 3:01.8 | 58 | 492 | 41 | 29 | 109 |
| 10:00.0 | 843 | 2:57.9 | 62 | 504 | 42 | 30 | 115 |
| 15:00.0 | 853 | 2:55.8 | 64 | 516 | 43 | 29 | 118 |
| 20:00.0 | 847 | 2:57.0 | 63 | 516 | 43 | 30 | 123 |
| 25:00.0 | 850 | 2:56.4 | 64 | 516 | 43 | 30 | 124 |
| 30:00.0 | 855 | 2:55.4 | 65 | 516 | 43 | 30 | 131 |
| 35:00.0 | 848 | 2:56.8 | 63 | 516 | 43 | 30 | 131 |
| 40:00.0 | 856 | 2:55.2 | 65 | 516 | 43 | 30 | 133 |
| 45:00.0 | 874 | 2:51.6 | 69 | 528 | 44 | 30 | 141 |
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Workout Graph
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