Kathleen Stacey 45:00 row
7,563m
Meters
45:00.0
Time
2:58.5
Pace
380
Calories
129
Heart Rate
| Average Watts | 62 |
|---|---|
| Calories Per Hour | 511 |
| Stroke Rate | 30 |
| Stroke Count | 1353 |
| Drag Factor | 116 |
September 09, 2024 17:03:00
Workout
RowErg
Workout Type
Fixed Time
Weight Class
Hwt
Verified
Yes
Entered
ErgData Android
Splits
| Time | Meters | Pace | Watts | Cal/Hr | S/M | |
|---|---|---|---|---|---|---|
| 45:00.0 | 7,563m | 2:58.5 | 62 | 511 | 30 | 129 |
| 5:00.0 | 817m | 3:03.5 | 57 | 494 | 30 | 114 |
| 10:00.0 | 836m | 2:59.4 | 61 | 508 | 30 | 118 |
| 15:00.0 | 844m | 2:57.7 | 62 | 514 | 30 | 118 |
| 20:00.0 | 837m | 2:59.2 | 61 | 509 | 30 | 126 |
| 25:00.0 | 842m | 2:58.1 | 62 | 513 | 30 | 133 |
| 30:00.0 | 847m | 2:57.0 | 63 | 516 | 30 | 133 |
| 35:00.0 | 849m | 2:56.6 | 63 | 518 | 30 | 140 |
| 40:00.0 | 843m | 2:57.9 | 62 | 513 | 30 | 141 |
| 45:00.0 | 849m | 2:56.6 | 63 | 518 | 30 | 142 |
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Workout Graph
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